I would like to send my Samba Rava Uppuma to Suganya of Tasty Palettes’ JFI – Whole Grains
and also send this recipe to Aparna of My Diverse Kitchen who is hosting the WBB - Grains In My Breakfast Event.
SAMBA RAVA UPPUMA (SAMBA RAVA KICHADI)
Samba Rava is broken wheat and as all know wheat is considered healthier than rice, it is less fattening and less in sugars. This uppuma is very good for people suffering from diabetes.
This is a very nutritious uppuma, adding vegetables with different colors makes the dish look very colorful and appealing to kids. I have added vegetables as per my choice but diabetics must follow the nutritional advice given by their doctors while adding the vegetables to this recipe. Not adding any particular vegetable doesn’t alter the taste of this dish.
Onions – 1
Potato – 1
Tomato - 1
French Beans - 1 tbsp chopped
Carrots – 1 tbsp chopped
Green Peas – 1 ½ tbsp
Green chillies – 2
Ginger – a small piece
Oil - 1 tbsp
Mustard seeds – ½ tsp
Cumin seeds – ½ tsp
Chana dal (
Curry leaves – A sprig
Asafetida (hing) - a pinch
Turmeric powder – 1tsp
Salt to taste
Ghee (Clarified butter) – 1 tsp
Now chop the onions and tomatoes. Peel the potatoes and carrots and chop them into squares. Cut off the top and bottom of the French beans and chop into pieces, Rinse the green peas, Chop the chilly into 2 pieces don’t chop it too finely else it will be very spicy for kids. Chop a small piece of Ginger. Now in a kadhai(wok), put 1 tbsp oil, add the mustard seeds, when it begins to crackle add the cumin seeds and the Bengal Gram, once the Bengal gram starts to turn light pink add the curry leaves and ginger and chilly, sauté for about a minute then add the onions and sauté till transparent, now add the tomatoes and sauté for a minute, after which you can add all the remaining vegetables, then add the salt, asafetida and turmeric and let it fry till you see the green peas turn light green in color, At this point add in about 3 cups of water, cover and let the vegetables cook, check for salt, if you find it less then add at this point. After 5 minutes open and check, if the vegetables are done, reduce the flame to sim, then slowly add in the Rava. Add the rava slowly with the left hand and with the right hand keep stirring so that it doesn’t form any lumps. Keep stirring. Soon you will notice that the Rava is absorbing the water. When the water content begins to reduce lower the flame and cook under cover for 5 minutes. Open Add a spoon of ghee, mix well and close the wok with a lid, let it rest for about 5 minutes. Then open the lid and serve hot. The samba rava gives a very good texture to the otherwise routine uppuma that we are used to eating. What more it is nutritious as its got lots of vegetables and samba rava is healthier than the
Tip : You can add in Cashew nuts or peanuts while seasoning, if you want