link rel = "image_src” href=”preview-image-here.jpg” / expr:content='data:blog.metaDescription' Sukanya's musings: SALSA VEGETARIAN CLUB SANDWICH

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Tuesday, September 19, 2006

SALSA VEGETARIAN CLUB SANDWICH

SALSA VEGETARIAN CLUB SANDWICH
This is a highly nutritious sandwich, rich in proteins due to the black chickpeas used in the recipe.
Ingredients
For patties
4 potatoes (boiled)
1/2 cup Black chick peas (kala chana)
2 tbsp sago (sabudana)
3-4 bread slices
2 green chillies (chopped)
Some coriander or parsley or mint leaves(chopped)
1 tsp lemon juice
2 tbsp oil
Oil for frying the patties
Salt to taste

For Sandwich
Buns (the long ones, like hot dogs buns)
Lettuce leaves
Onions (cut into circles)
Cucumber slices
4-5 tbsp tomato ketchup

For salsa sauce
1 tomato (chopped into pieces)
2 green chillies (chopped)
1 tbsp olive oil
some coriander leaves (chopped)
½ tsp sugar

Method
For Patties:
Soak the black chick peas in water overnight. Boil in a pressure cooker till tender. Remove and cool and mash into a paste. Keep aside. Soak the sago in water for 15 minutes. Drain and keep aside. Peel and mash the potatoes. Heat 2 tbsp of oil in a pan and add the mashed potatoes, sago, Black chick peas paste, green chillies, salt to taste, lemon juice and chopped coriander leaves. Mix well. Remove and cool.

Dip the bread slices in water for a few seconds. Squeeze out the water and add to the potato mixture. Divide into various portions and shape into cutlets. Heat oil and fry these one at a time, till golden brown.

For salsa sauce: Mix all the ingredients and season.

For Sandwich: Cut the bun into 2 halves. Spread the ketchup on one side and place a piece of lettuce or cabbage leaf. Place the onions and cucumbers on it. You can place tomato slices also if you like. Place a cutlet on top of this and top with salsa sauce. Cover with another portion of the bun. Heat in a microwave oven for one minute and serve.

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